Unlock the secret messages of your body!

So! My best friend and I have decided to do Denise Linn's soul coaching program.  She has several, but we are doing the 28 day jump start program or radiant health and glorious vitality. I am excited about doing this one. It follows the four elements which appeals to the Wiccan Priestess in me, and in the first pages Denise explains why everytime I go on a diet I get so hungry I have to eat and eat NOW.

Part of the program is to journal daily, so I am back here to blogger to use it as my journal and hopefully a way for my friend and I to support each other. I don't want to do this via email or paper, so here I am! I imagine I will write short notes to myself during the day that I will blog about in the evening, but still, I think I know what I am doing, and if I don't... I'll learn along the way because I am smart!

We are to have a process journal and a joy journal. I'm not sure if I will combined both journals into one entry or if I will make two entries a day yet.  We are starting the program together on July 18th, so I have some time to figure out how I want to handle that part.  We also need to write a contract with ourselves which I will post her before we start and print out for my bedroom wall.

Feels good to be back on the flip side again!