Process journal day 10

Energy Zappers


- Fighting with Lincoln (choose battles carefully)

- Plotting against co-workers (re-evaluate WHY I am digging and asking is this actually going to better my life, or just better this instant before someone else screws up?)

- Gossip (changing subject or excusing myself)

- Ignoring my stomach. (Everything comes out in what my stomach does, so I am trying to pay attention BEFORE my tummy goes into crisis mode and causes havoc all over my body.)

- Being judgemental (Maybe limit people watching and definitely staying away from gossip!)

- Revisiting the past (recognizing earlier in the thought process that this memory will not help me accomplish my goal today.)

- Again with the Clock watching (Not much I can do about the clocks at work but I did use tape and a small piece of paper that says “You’re perfect RIGHT now” in very tiny letter to cover the digital time on my work phone.

- Denying myself until this or this or this is done (For instance no TV or reading until the kitchen is clean and the kids are fed and stuff is planned for tomorrow. Or, no pretty fingernails until I have worked out 10 times for at least an hour at a time, otherwise start from scratch. Be more lienent with myself, be kinder. I would not expect my friends to work out that much before letting themselves feel pretty.)