Process Journal Day 5

Stuff that brings me down

- Arguing with the kids over chores (I need to pick my battles)
- A dirty Kitchen (I can live w/ messy other rooms though!)
- Following ANYONE into the bathroom or having anyone wait outside the door (I have clearly drawn this boundry today and it was honored ALL DAY! YAY!)
- Sad Songs (no radio, only MP3 player with up beat songs on it!)
- Watching the clock
- Neon colors (seriously, harsh colors and lighting bring me way down, not on TV or in passing, but in my face)


Stuff that lifts me up

- A clean mouth (brushing my teeth and using mouth wash)
- Showers
- Ice in my water
- Taking vitamins (because it means I love me)
- Saying *I am improving everyday!* Which I say when ever I recognize a negative thought
- Reading *Daily Dose of Sanity*
- Perfoming Reiki on myself AND others
- Balancing my chakras
- Cooking!
- Taking 10 deep breaths consciously.

:)