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Friday, July 23, 2010

Process journal day 9

Today there really is nothing much to write about, other than this week is already making me FEEL or recognize the way my body feels and what my emotions are.


Sounds silly when I write it that way, but I have spent a long time ignoring how my body feels and what my emotions are.

For the last month I have taken a lot of care with myself, making sure to file and massage my feet, use the dry brush, floss! Just things I never took more than a quick second for before. So today I didn’t treat myself TOO much different than I have for awhile now other than to use really pretty lotion on every inch I could reach and really thank my body for standing up to all I have done to

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